Category Archives: Acceptance & Commitment Therapy

Life Coaching

5 Quick Tips for Happiness + Fulfillment

Do you have something you want to change or achieve in your life? Maybe you’d like to…– Increase your happiness — Find meaning/personal fulfillment — Improve relationships — Lose weight/improve your health — Start/grow a business — Start a new career (or get a raise/promotion) — Save a marriage/start dating again — Increase self-esteem, gain…

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My Happiest Life

Advice for a Depressed Widow

I received a message recently from one of our members, I’ll call her Lisa. Lisa’s husband died suddenly 7 months ago and she’s been sinking into a depression ever since then. She was asking me for advice on how to return to her normal, happy self. I thought I’d share her story with you and how I think Lisa can take action today to reclaim her happy life.

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Somebody That I Used To Know

I frequently remind myself of my values, what I find important to my life and access them and make sure I still resonate with them. I think about my current lifestyle and note how things I am currently doing go with or indifferent, or possibly against my values. I’m not saying I do this everyday but I am conscious and aware of my values and before I make major decisions or even I think now subconsciously I review a quick checklist of how that action or choice would relate to my values.

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Courage to Dream

I can’t believe what all has been happening to me since my last post.  First I’d like to report that I am still alive and have actually lost a few pounds!  Probably muscle, yeah pretty sure about this one, but I currently weigh around 122 which is about 4 pounds or so less than when…

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Making the Best of Adversity

I came across this story recently and thought I’d share.  I hope you enjoy it as much as I did.  Carrot, an egg & a cup of coffee A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was…

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