Snowshoeing and Hotsprings Weekend!

I’m heading out this morning for what promises to be a fun-filled day of playing in Idaho’s beautiful playground. We plan to snowshoe for several hours and then soak in a hotspring through nightfall. The weather should be clear so hopefully we’ll get to see the twinkling stars. I’m always amazed at how many stars there are once…

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I can’t breathe!

I’m one of those folks who can’t hold my breath, at all. I typically panic after probably 10 seconds and gasp for life saving air. The most specific thing that I could recall in the workbook* from my original study was when they asked me to do just that. At the beginning of the “Letting Go”…

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What a great day!

I had the best afternoon! I went hiking in the hills for the first time all year. It felt great to be outside and enjoy the sunshine and company of friends. I’ve been having a blast snowshoeing but cannot say I’ll be disappointed when spring is here to stay. We saw probably 50+ mule deer in…

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How I ended cycle drinking for good.

My last cycle of drinking alcohol started innocently enough. A little over 2 years ago on Super Bowl Sunday I thought, umm, some beer would be nice today with the game. What could the harm in that be? For most, nothing; but for me, it was a big deal. Fast forward about 7 weeks later to…

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Get Out of My Mind and Into My Life …AGAIN!

Practicing what you preach can be hard stuff. In September of 2008 I was in the middle of a very serious depression. This was the first time I began Stephen C. Hayes Get Out of Your Mind & Into Your Life workbook. I completed the values section by mid January 2009 and so many amazing things…

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